Fat Burning Home Workouts and Diet
12 Week Home Workout and Nutrition Plan
If you are looking to burn fat in record time, don’t look any further! From detailed training tips to accessible meal plans, this comprehensive 76-page manual includes everything you need to know to lose fat without leaving your home. Along with a full 12 week nutrition plan, Brandon Todd has designed three training phases to help you get the most out of your home workouts. This 12 week home workout and nutrition plan includes:
- Nutrition plans designed for all dietary requirements
- Meal splits and cheat meal options
- Understanding calorie breakdowns, caloric deficit, and metabolism
- Home gym equipment
- Tons of training tips and guidelines
- Detailed daily workout instructions targeted at different parts of the body
- Useful tips to monitor and track your fitness progress
- Tips for staying motivated and overcoming self-doubt.
12 Week Workout and Nutrition Plan
This hardcore 71 page guide will help you achieve the size and strength you have been dreaming of! Brandon Todd has spent countless hours in the gym developing the principles and disciplines needed to get big in just 12 weeks. With the Men’s Muscle Mass program, you will see what your body is capable of becoming when your muscles are worked out and fuelled properly. This 12 week workout and nutrition plan includes:
- Meal splits and eating times to add unreal size
- Detailed meal plans with vegan options
- Understanding calorie surplus, metabolism, and nutrient timing
- Tons of workouts and training guidelines to ensure an increase in mass and strength
- Daily workout instructions targeted at different parts of the body
- Useful tips to monitor and track your fitness progress
- Tips for staying motivated
- Nutrition guidelines to get you as lean as possible
- Detailed meal plans with vegan options
- Meal splits and cheat meal options
- Understanding calorie breakdowns, caloric deficit, metabolism, and nutrient timing
- Tons of training tips and guidelines
- Detailed daily workout instructions targeted at different parts of the body
- Useful tips to monitor and track your fitness progress
12 Week Workout and Nutrition Plan
Are you ready to be shredded? Do you want that killer 6-pack? In this 82 page program, Brandon Todd shares his secrets to getting a rock hard body in no time. Learn how your body works through training and nutrition practices that will put your body in an optimal state for burning fat and preserving muscle mass. This 12 week workout and nutrition plan includes:
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